Soul Rest vs. Physical Rest

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For the sake of discussion and to develop a healthy Both/And understanding, I’d like to discuss which is more needful: Soul rest or Physical rest. It appears that Jesus offers both to us in the main text (below). Both words for “rest” in vv. 28 & 29 are the same Greek word, but the second adds: “for your souls.” One would understand that the first is physical rest. Jesus offers us physical rest. We no longer need to strive to earn His favor. By Grace through faith we already have it. So physical rest is promised.

But how important is it to have “soul rest” as well? Wouldn’t you agree that if there is turmoil in our soul, there are also physical consequences? Maybe grinding teeth, or a stiff neck or tightness in the shoulders. So no matter how much physical rest we may try to get, soul rest seems to be connected.

But do you suppose that if I am not getting physical rest, it also follows that I am not taking the time to get soul rest either? What a conundrum.

And on top of this, I know how to get physical rest rather easily: Stop. Stop doing what I do physical. Take a break. Sit down. Smell the roses….

How do you suppose I get soul rest to anchor my physical rest? How do I stop and focus my soul on Jesus, the Rest Giver? What suggestions do you have?

Main Text— Matthew 11:28–30 (NIV84) 31 “Come to me, all you who are weary and burdened, and I will give you rest29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls30 For my yoke is easy and my burden is light.”  

Additional Scriptures to Renew Your Thoughts

 Peace I leave with you; My peace I give youI do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.John 14:27 (NIV84)

  Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience.—Hebrews 4:11 (NIV84)

  This is what the Lord says: “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls. But you said, ‘We will not walk in it.”— (Jeremiah 6:16 (NIV84)

Lord Jesus Christ, be both my soul rest as I seek Your Face. 

Pastor Mike

A Badge too Heavy To Bear

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Yes, for years I put in a lot of hours working. And I got a lot done. A lot! I marked my progress by what was accomplished and by my productivity. “For every one hour I put in it’s worth 3 – 4 hours of the average person,”  I would boast. Oh, then I’d tag it by noting how many hours I had put it….

This self-issued “Badge of Honor” became a badge too heavy to bear. I was rarely—if ever—home, I was constantly pumping adrenaline (since I don’t do caffeine), and I would have a constant string of maladies. Oh, I would even note that the Lord was trying to slow me down, but “I have a lot to accomplish for the kingdom.”

When I did slow down (some), I felt guilty and lazy. I’m not doing enough for the Lord—as if my production and productivity were His measures of my value.

It wasn’t until this most recent hip surgery I truly and seriously began to look at what the Lord was really showing me: I need to take care of myself with an honest-to-goodness Sabbath’s rest. Huh? Really? “But it’s an issue of stewardship,” I would retort, “isn’t it, Lord?” 

Yes, I did preach Sabbath for years; even “practiced” it to some degree. But to actually take some time for my self to physically rest, emotionally discharge and spiritually recharge, well, I still had to move passed this idea of being lazy and stewardship. But in the Lord’s gentle way, He has be ‘nudging’ me to simply do nothing, but focus on His goodness and allow the Holy Spirit to emotionally discharge and spiritually recharge my “system”—along with this literal physical rest. I guess this is what it means when our Master says, “The Sabbath was made for man, not man for the Sabbath.”

So I’ve been practicing leaving tasks undone. And allowing myself the freedom to have an uncompleted check list. Tomorrow has enough to worry about anyway. How about you? How is your Sabbath’s rest coming?

Main Text— Mark 2:24–28 (NIV84) 24 The Pharisees said to [Jesus], “Look, why are they doing what is unlawful on the Sabbath?” 25 He answered, “Have you never read what David did when he and his companions were hungry and in need? 26 In the days of Abiathar the high priest, he entered the house of God and ate the consecrated bread, which is lawful only for priests to eat. And he also gave some to his companions.” 27 Then He said to them, “The Sabbath was made for man, not man for the Sabbath. 28 So the Son of Man is Lord even of the Sabbath.”

Additional Scriptures to Renew Your Thoughts

Let us, therefore, make every effort to enter that rest, so that no one will fall by following their example of disobedience.—Hebrews 4:11 (NIV84)

 Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.Matthew 11:28–29 (NIV84)

  Then, because so many people were coming and going that they did not even have a chance to eat, [Jesus] said to them, “Come with Me by yourselves to a quiet place and get some rest. Mark 6:31 (NIV84)

Heavenly Father, lead me to that quiet place in and with Your Son, the Lord Jesus Christ. Recharge my soul as I gaze upon the beauty of Your Holiness and Goodness. In Son’ s Holy Name, Amen. 

Coach Mike