A Great Sleep Remedy

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Does this happen to you: You go through your simple routine as you prepare for sleep, but as soon as your head hits the pillow, instead of sleep, your mind starts racing—reviewing the days events? Your body twitches with each “Shoulda,’” “Coulda,” “Woulda” that slipstreams through your mind? I used to have this. And lately it has been slipping back.

Then I came across this great sleep remedy found in Psalm 4, and it has a lot to do what the worries and distressing events the day’s activites may have fomented.

As my mind begins racing, I review vv. 1-3 and remember the LORD will hear me when I plead to Him to stop my mind from racing. But He then shows me it is racing because of what I am focused on. I am focused on what I am not. He has set me apart. I am focused on myself and what I cannot do instead of on Him and what He can do.

Then He leads me to vv. 4 & 5 because now my frustration of a racing mind is morphing into anger…. “Be careful to not be care-filled,” I hear the LORD whisper to me. Instead, I am to simply, quietly, trust in Him to take care of these cares that are preoccupying my mind.

Vv. 6-8 then begin to quiet my soul as my trust falls upon the One Who can replace this slipstream of racing thoughts with Joy & Peace—that lead to sleep: “for You alone, O LORD, make me dwell in safety” (v. 8).

And soon I   drift    asleep ….

Honestly, I wish I could say this has happened over night, but the truth is I need to practice this nightly as the worries, cares and concerns that preoccupy my pre-sleep mind slowly—but surely—evaporate and slip away….

Perhaps you have found yourself in the transition of this process, too? Your thoughts?

Main Text— Psalm 4:7–8 (NIV84) 7 You have filled my heart with greater joy than when their grain and new wine abound. 8 I will lie down and sleep in peace, for You alone, O LORD, make me dwell in safety.

Additional Scriptures to Renew Your Thoughts

1 Answer me when I call to you, O my righteous God. Give me relief from my distress;  be merciful to me and hear my prayer. 2 How long, O men, will you turn my glory into shame? How long will you love delusions and seek false gods? Selah 3 Know that the Lord has set apart the godly for himself; the LORD will hear when I call to Him. 4 In your anger do not sin; when you are on your beds, search your hearts and be silent. Selah 5 Offer right sacrifices and trust in the LORD. 6 Many are asking, “Who can show us any good?” Let the light of your face shine upon us, O LORD. Psalm 4:1–6 (NIV84)

You will keep in perfect peace him whose mind is steadfast,  because he trusts in You. Trust in the LORD forever, for the LORD, the LORD, is the Rock eternal.Isaiah 26:3–4 (NIV84)

Lord Jesus Christ, be my Peace as You. Flood my mind with the fullness of Your presence, as You, the Prince of Peace, driving out my worrisome, stress-filled thoughts. In Your Name, Amen

Pastor Mike

Confessing Christ In The Hard Times

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Perhaps you will be encouraged as I was after reading the following from Hannah Whitall Smith’s The Christian’s Secret of a Holy Life:

Again today I have tried to witness a good confession to the work the Lord hath wrought in my soul. But it is hard to testify where there is so little feeling, and Satan tries to hinder me by every possible suggestion he can bring forward. He tells me it is all a lie, and that I had better have had my tongue cut out before I ever presumed to say such a thing of myself, and tries to induce me to stay away from the meetings and from every place where confession could be made. But my indwelling Saviour keeps me from yielding to these suggestions or from entertaining them for a moment, and enables me to set my face like a flint that I will hold fast the confession of my faith without wavering, because faithful is He that hath promised.

Yes, I will believe, I will trust; even though the Lord should never again show me the light of His countenance, nor manifest Himself to my soul! My Jesus is dwelling in me, and has established His Kingdom there, and I am altogether and only His! Oh praise His holy Name!

One blessed result I do find, and that is that I love His will now with a genuine love that makes a cross borne for His dear sake filled with an untold sweetness.—Journal, June 15, 1869 ( from Smith, Hannah Whitall, and Melvin Easterday Dieter. The Christian’s Secret of a Holy Life: The Unpublished Personal Writings of Hannah Whitall Smith. Oak Harbor: Logos Research Systems, Inc., 1997. Print.)

Main Text— 2 Timothy 1:8–9 (NIV84) 8 So do not be ashamed to testify about our Lord, or ashamed of me His prisoner. But join with me in suffering for the gospel, by the power of God, 9 Who has saved us and called us to a holy life—not because of anything we have done but because of His own purpose and grace. This grace was given us in Christ Jesus before the beginning of time..

Additional Scriptures to Renew Your Thoughts

Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the LORD,  I will be joyful in God my Savior. The Sovereign LORD is my strength; He makes my feet like the feet of a deer, He enables me to go on the heights. Habakkuk 3:17–19 (NIV84)

Not only so, but we also rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not disappoint us, because God has poured out His love into our hearts by the Holy Spirit, whom He has given us.—Romans 5:3–5 (NIV84)

 But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.2 Corinthians 12:9–10 (NIV)

Lord Jesus Christ, be my strength as I endure hardships and insults. Let my weakness manifest Your strength. In Your Name, Amen

Pastor Mike

Content with Relationships

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We all have relationships that are indeed like ships. They come; and they go. Some pass in the night; others after but a few short years. But there are those relationships that endure and are dear. All these can impact our lives

I yearn for the latter: For those relationships that last a life time. But in this morning’s main text, the Apostle Paul is showing me two simple protectors that can prevent my joy from being sapped. One is, I rejoice in the Lord for relationships that come and go because they show a timely concern. They may not have opportunity to develop the relationship to the degree I’d desire, but we had a very dear relationship all the same—even if for a short time. And this is okay.

The second protector of my joy is to learn contentment in those circumstances where a relationship is cut short, for whatever reason. There is a phrase I have employed with volunteers over the years when it comes to their commitment to a particular task or position: “Expect no less; demand no more.” Expect them to do no less than what they agreed to volunteer for; but demand no more of them, least I chase them away or burn them out.

Perhaps this can be applied to relationships, too? What do you think? What are the implications of not being content with the level/degree of a particular relationship? What results from discontent? Or even malcontent?

Main Text— Philippians 4:11–13 (NIV)— 10 I rejoiced greatly in the Lord that at last you have renewed your concern for me. Indeed, you were concerned, but you had no opportunity to show it. 11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances.

Additional Scriptures to Renew Your Thoughts

Praise be to the God and Father of our Lord Jesus Christ! In his great mercy He has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade. This inheritance is kept in heaven for you, who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time. In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed. Though you have not seen Him, you love Him; and even though you do not see Him now, you believe in Him and are filled with an inexpressible and glorious joy, for you are receiving the end result of your faith, the salvation of your souls. 1 Peter 1:3–9 (NIV84)

 [Jesus said,] In a little while you will see Me no more, and then after a little while you will see Me.”John 16:16 (NIV84

Lord Jesus Christ, guard my heart as the Prince of Peace as You teach me these lessons of contentment in relationships. May I realize all the more that rejoicing in You is more than enough. In Your Name. Amen

Pastor Mike

The Paradox of Holy Contentment

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I have heard it taught before that we are to be content with our relationship with Jesus and discontent at the same time. Is this truly a Both/And? Or a misapplied text? Or a  Paradox of Holy Contentment?

As I read and re-read our main text this morning, I am more and more convinced that this is not a classic Both/And, but more so a misapplied text or a Holy Paradox. Let’s explore this very, very briefly.

In Phil. 3:10ff, the apostle Paul seems to express an honest, humble assessment of his Holy passion—a passion that is not content with what is, but yearning for what will be. Then he expresses his  contentment in this passage (Phil. 4:11-13). But is he not referring to his physical needs here and not so much his spiritual, Holy passion? And then, if this is referring to the physical, does v. 13 only apply to our physical needs (i.e., the Lord empowers me when I have a lot or and He empowers me when I have very little); or does this verse teach that the empowerment spills over into the spiritual?

Do we resolve this paradox by suggesting that we are to have a Holy passionate discontent for our current spiritual condition (including our relationship with Jesus), but a humble contentment with our physical accoutrements—since they come and go?

Your thoughts? How important is contentment to you? Can we ever be content? Ought we to be content? Ah, perhaps a paradox of Holy contentment?

Main Text— Philippians 4:11–13 (NIV) 11 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. 12 I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. 13 I can do all this through him who gives me strength.

Additional Scriptures to Renew Your Thoughts

Then some soldiers asked [John the Baptizer], “And what should we do?” He replied, “Don’t extort money and don’t accuse people falsely—be content with your pay.” —Luke 3:14 (NIV84)

 Then, turning to his disciples, Jesus said,That is why I tell you not to worry about everyday life—whether you have enough food to eat or enough clothes to wear. For life is more than food, and your body more than clothing.Lk 12:22–23 (NLT)

But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that.1 Timothy 6:6–8 (NIV84)

Heavenly Father, as You teach me the lessons of contentment, may I realize all the more that Jesus is more than enough. In His Name. Amen

Pastor Mike